So an almond is a nut, right? Nope. An almond is actually a seed but has many qualities of being a nut. Besides tasting delicious, almonds can be touted as lowering cholesterol, regulating blood pressure and even preventing and protecting against cancer and diabetes. They can aid in weight loss because of their nutritional density…helping you feel fuller longer and reducing cravings. And as seen on many ads on TV, almonds are also a natural energy booster which makes them great as snacks.
Probably more than any other nut (let’s just refer to them as nuts), the almond can be found in many different forms. Think almond milk, almond paste, almond butter, almond flour, almond liquer…just to name a few. Many people have switched to drinking almond milk because of it’s lower calorie count versus cow’s milk. Almond flour is also a great alternative for individuals who have gluten intolerances.
On the subject of almond flour, which can be pretty expensive, you can actually make your own. Purchase raw or roasted almonds in bulk and simply grind them up until they are a fine powder. Be careful not to mix too long or you will end up with almond paste! By buying the almonds in bulk, you can drastically cut down on the cost of the flour. Grind a little extra for next time. I guarantee, this flour will be must tastier than store bought, simply because of the freshness achieved by grinding the almonds yourself!
So next time you’re in need of a snack, reach for a handful of almonds and not only enjoy their tastiness, but all of their health benefits as well!!
Eating and Living Real 